Uhm Jeong-hwa, who underwent thyroid cancer surgery, confessed, “I wanted to rip my neck off.”

Uhm Jung-hwa, who celebrated her 31st debut anniversary, impressed people with her thorough self-management.

In the 275th episode of MBC's 'Point of Omniscient Interfere' (hereinafter referred to as 'Point of Omniscient Interfere') broadcast on the 2nd, Uhm Jung-hwa was shown practicing for her solo concert to be held for the first time in 24 years.

On this day's broadcast, Uhm Jung-hwa's house was revealed. Eom Jeong-hwa's house, which has a neat and clean feel with white furniture and wallpaper, also attracted attention with a living room with a large window that lets in sunlight and a private terrace that can be used as a private space. Eom Jeong-hwa said, “I don’t turn on the lights in the evening, I just turn on the lights.” Uhm Jung-hwa also took a walk with her dog and took in its first snowfall.

Uhm Jeong-hwa prepared a diet meal for breakfast. Eom Jeong-hwa, who prepared 'Low-carb, high-fat Vietnamese wrap', said, "I have been maintaining a low-carb, high-fat diet for four years. I try not to consume carbohydrates and sugar whenever possible," showing thorough self-management. Eom Jeong-hwa also took a total of 13 types of nutritional supplements, including lactic acid bacteria, vitamins C, B, D3, arginine, L-cartinine, natural sulfur, and bromelain.

Instead of rice, Uhm Jeong-hwa mashed tofu and cooked it to have a texture similar to rice. When MC Song Eun-i was surprised and asked, "You don't eat rice?" Uhm Jung-hwa said, "It becomes a habit, so I don't eat carbohydrates often." MCs Lee Young-ja and Jeon Hyun-moo were impressed by Uhm Jung-hwa's diet, saying, "It looks delicious."

It is said that Uhm Jung-hwa and Lee Young-ja have been close friends since 1997. Lee Young-ja revealed, "When Uhm Jung-hwa says 'a love that only heaven allows', it's when we're dating, and when she says 'everything goes,' it's when we break up." Uhm Jeong-hwa urgently shouted “Sister!” and made people laugh.

Uhm Jung-hwa was unable to sing for 10 years due to side effects from thyroid cancer surgery, but was able to hold a solo concert for the first time in 24 years. Uhm Jeong-hwa said the reason was, “If I don’t do it this year, it will be too late and I will regret it for the rest of my life.”

Uhm Jeong-hwa moved with her manager and relaxed her neck. Uhm Jeong-hwa, who is still overcoming vocal cord paralysis, said, "There are times when my throat suddenly becomes clogged. At first, I tried to speak, and I cried and struggled to get my voice out, but now that I'm trying to sing, I think I've made progress." She continued, "I was driving the day before yesterday and he was upset. I wondered if it was a splitting issue because one side of her vocal cords wasn't moving, but it didn't work out the way I wanted." He also said, “Sometimes I feel like tearing my throat out.” She added, “When people catch a cold and say, ‘My throat is locked,’ I think, ‘It’s good. I’m better.’ I wonder how they did it live in the past.”

After exercising, Uhm Jung-hwa headed to the practice room and devoted herself to practicing for the concert.

Kim Ji-won, Ten Asia reporter bella@tenasia.co.kr