ENTERTAINMENT
Kang Jae-jun lost 21kg in 13 weeks of dieting
On the 18th, 'Kiyu TV', a YouTube channel run by couple Jaejun Kang and Eunhyeong Lee, posted 'Week 13 of Jaejun Kang's diet: Become a maintenance dieter!' A video titled ‘And be prepared for the final weight loss’ was posted.
In the video, Kang Jae-jun said, “It’s been three months and 1-2 weeks (since I started the diet). Now (my weight) is 87kg. “First of all, I lost 21 kg,” he said.
Jaejun Kang then confessed, "I think conditioning is important," and "I haven't caught a cold in three months and I'm doing well. But I haven't been able to do strength training these days because I sprained my shoulder a little."
Regarding aerobic exercise, Kang Jae-jun expressed his passion, saying, "I've been riding a bicycle a lot these days. I recently went on a round trip from Mangwon to Paldang, a distance of about 100 km."
Kang Jae-jun, who only has 4kg left to reach his target weight, said, "I'm trying to lose it a little slowly. I'm trying to think about how to maintain it for the remaining period of time, how to have fun exercising, and how to recover the next day when I binge eat. It's a mental battle." “It’s the same. I will keep my mentality until the end. I will continue to upload exercise videos even after six months,” he said.
Ryu Ye-ji, Ten Asia Reporter ryuperstar@tenasia.co.kr
