ENTERTAINMENT
‘54-year-old’ Eom Jeong-hwa takes 14 nutritional supplements
On the 30th, a video titled ‘Are nutritional supplements the secret to Uhm Jung-hwa’s health?’ was posted on Uhm Jung-hwa’s YouTube channel ‘Umaizing Uhm Jung-hwa TV’.
Uhm Jeong-hwa introduced the space on one side of the kitchen, saying, “I always like this place first when I wake up in the morning.” Eom Jeong-hwa said, "I drink a glass of lemon water, meditate a little, and then drink coffee. After drinking coffee and eating protein, I take a comprehensive nutritional supplement."
Eom Jeong-hwa took out a bunch of nutritional supplements placed on the cabinet one by one and showed them off. He said, "I take Omega 3 in the morning. I take two a day, one in the morning and one in the evening. In the evening, I take Omega 3 before I go to sleep. If I have eaten breakfast, Vitamin B is also okay. Vitamin B gives me some energy. This gives me some energy. I also take one with calcium and magnesium. This is natural sulfur. I am taking one of these as well. I am going to go exercise now, and when I go to exercise, I always take L-cargitine and arginine. Because I also take them before I go out for a walk with my dog. “I always take two pieces of arginine a day, and it definitely seems to give me energy to exercise,” he said, showing the nutritional supplements he usually takes. Eom Jeong-hwa said, "This is usually what I take every day. I had trouble with arginine a few times because the pills were too big. It got stuck here (in my throat) and was painful. I have to take it one by one carefully. I also take a powder like prebiotics with my coffee in the morning. “Here we have lactic acid bacteria, red ginseng, grain fermentation enzymes, etc., which we give them after they eat,” he said. He explained, "My basic nutritional supplement is a comprehensive nutritional supplement, omega-3, sulfur, calcium, magnesium, and vitamin B. I take it in the morning."
Eom Jeong-hwa said, "I take vitamin C whenever I think of it. Even if it is high in vitamin C, I take it somewhere I can see it to remind me." He then handed the staff some vitamin D, saying, "I'm running out of vitamin D, so this probably has sugar in it. It's delicious." He also said, "I don't eat snacks often, but when I really want something sweet," he took out a zero-sugar snack and explained, "It's my favorite these days. I ended up eating it while filming."
Kim Ji-won, Ten Asia reporter bella@tenasia.co.kr
