Eunjung from T-ara reminisces about her rigorous diet methods during her idol days.
On the 27th, Eunjung's YouTube channel featured a video titled 'De-puffing in a One-Person Sauna with What's in My Bag'.
In the video, Eunjung visits a one-person sauna in Gwangmyeong. She shared, "I've been feeling swollen due to lack of sleep and fatigue, so I came to the sauna to soothe my body."
Choosing a private room, Eunjung explained, "I wanted to enjoy it cozily by myself." Wearing a sauna hat, she quickly turned up the heat. As the warmth rose, she expressed satisfaction, saying, "My hands and feet are getting warm."
Eunjung also shared how she became fond of saunas. "I was exhausted from numerous shoots the day before my wedding, but after using the hotel sauna, all the puffiness disappeared," she said. "I loved how my face looked that day." She added, "I didn't like saunas before, but now I do. My body tends to be cold, so saunas suit me well."
Reflecting on her girl group days, Eunjung mentioned her diet, "During my idol days, I drastically reduced my food intake, sharing a single bibimbap between two people." She continued, "Now, I prioritize eating well, sleeping well, and resting well. I believe that a well-functioning body leads to weight loss."
Eunjung also revealed the contents of her luxury bag, which included low-sugar snacks, honey, lip balm, perfume, and massage tools, joking, "I carry these like a peddler." She demonstrated using the massage tools to manage her jawline and forehead, emphasizing the importance of circulation when time is limited.
Despite the sauna's internal temperature reaching about 80 degrees, Eunjung expressed satisfaction, "I was drenched in sweat by the end. I think my complexion looks better." After finishing her sauna session, Eunjung stated, "I had a proper healing session today. I'll gather my strength and continue filming."
Meanwhile, former T-ara member and actress Eunjung married film director Kim Byung-woo, who is eight years her senior, in November 2025.
Reported by Kim Eun-jung, TenAsia journalist eun@tenasia.co.kr