Han Hye-jin revealed self-care methods such as exercise and half-body bathing.
On the 11th, Han Hye-jin's YouTube channel 'Han Hye Jin' announced 'Han Hye-jin's one-day detox diet (be sure to watch it on days when you don't want to go to the gym) | A video called 'Kalsowik, full body exercise, aerobic' was posted.
Han Hye-jin revealed her own diet method, saying, "I almost vomited while exercising for an hour full of steamed rice. I almost caught someone trying to get rid of the swelling. If you get cravings for chicken while dieting, let's soothe it with food with as little seasoning and oil as possible." .
Hyejin Han took the InBody test and was surprised by the results. Han Hye-jin, who saw the result sheet, was distressed and said, "I'm in big trouble. Please stop filming. I can't film anymore."
On the way to the gym, Han Hye-jin complained of hunger. He said, "I want to sit on the terrace and eat cold draft beer, fried squid, and mayonnaise. Why do I have such a big appetite? I said I don't have an appetite in the spring. Otherwise, I'll pack a lunch and go on a picnic by the Han River. I hold back because of my spots and freckles. I don't want to go to the gym. “He showed his appetite. Regarding what to do when you don't want to go to the gym, he said, "I just go."
After arriving at the gym, Han Hye-jin warmed up by stretching. Han Hye-jin said, "I really want to run away. Should I try it for the first time? I've never had my face stamped and then read it," but in the end, she couldn't run away. After seeing the InBody results, the PT teacher looked serious and said, “It’s very swollen.” The teacher suggested, “Let’s burn 500 kcal today.” Han Hye-jin complained, “I have to go up and down Mt. Gwanak for 500 kcal.” However, the teacher showed a firm attitude, saying, “It is entirely possible.”
Han Hye-jin started exercising in earnest. Even though Han Hye-jin worked hard, she continued to complain. However, the teacher said, “You ate a lot, didn’t you?” and made him exercise regardless. The staff revealed, “Senior Hyejin ate malatang yesterday. We added 15 toppings.” The teacher made Han Hye-jin exercise again. While the teacher briefly went to get boxing equipment, Han Hye-jin attempted to escape. However, he was caught by the teacher and failed to escape.
After finishing a set of boxing, Han Hye-jin was bothered by the smell coming from the pub next to the gym. Han Hye-jin complained, "It smells like chicken. It's hard around this time. Why are the kids drinking so quickly?" Han Hye-jin came to her senses again and exercised hard. Han Hye-jin, who was exhausted, heard her teacher say, “Drink a lot of water” to “Drink a lot of alcohol.”
Han Hye-jin, who returned home after exercising, took a half-body bath. He said, "I come after working out and take a half-body bath, so all the waste is removed. It's a detox. I have time to reflect on myself for not exercising for a while." Han Hye-jin also used a scrub to remove dead skin cells. Han Hye-jin, who was scrubbing even between her heels and toes, was embarrassed and said, “It’s not because I have times like this.”
Han Hye-jin boasted to the staff about the smooth skin on her legs after scrubbing, saying, “Please touch it just once.” When the staff refused, he was disappointed and said, “I don’t like it either.” When the staff checked and was surprised that it was “smooth,” Han Hye-jin laughed and said, “I shaved it yesterday.”
After taking a bath, Han Hye-jin ended up ordering chicken and draft beer and was happy.
Model Han Hye-jin, born in 1983, debuted at the 2nd Seoul International Fashion Collection in 1999.
Kim Ji-won, Ten Asia reporter bella@tenasia.co.kr