K-Pop Star Seo In-young Reveals Extreme Diet Secrets on 'You Quiz on the Block'

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K-pop singer Seo In-young recently opened up about her drastic weight loss journey on the tvN variety show 'You Quiz on the Block,' which aired on the 22nd.

During the episode, Seo In-young, who made a rare appearance, shared her current status and the behind-the-scenes of her diet transformation. Reflecting on a time when she had gained significant weight, she said, "It became quite a topic. I was so happy eating delicious food that I didn't realize how much I had changed."

She added, "A journalist captured and used a photo of me, and I was shocked to see it. I thought, 'Is this really how I look now?' That's when I decided I needed to lose weight."

Host Yoo Jae-suk expressed his amazement at her 15kg weight loss, prompting Seo In-young to reveal her unique weight loss secrets.

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She explained that she changed her lifestyle entirely, saying, "I decided to start with things I disliked," as she described the motivation behind her diet.

Seo In-young mentioned actress Jun Ji-hyun's habit, saying, "I heard Jun Ji-hyun does one thing she dislikes every day. I decided to follow that."

The most significant change was her diet. Seo In-young revealed, "I wondered if I could stop eating late-night snacks at 2 AM, but I quit them with determination," indicating a complete overhaul of her lifestyle.

She emphasized, "I haven't eaten carbohydrates for over seven months. I really didn't eat rice," and explained, "I eat raw food three times a day, and my main food is eggs," highlighting her extreme dietary regimen.

Additionally, she stated, "You have to start extremely at first. My life is extreme, so I like extreme things," sharing her personal approach to dieting.

By Na-yeon Cho, Ten Asia Reporter nybluebook@tenasia.co.kr