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Korean Actress Jeon Won-ju Reveals Her Secret to Longevity: 20 Years at a Luxury Gym
On October 14, Jeon Won-ju's YouTube channel, 'Jeon Won-ju In-gong,' released a video titled, "The Story of Jeon Won-ju, the Owner of a Hotel Membership Even Sunwoo Yong-yeo Gave Up On!"
In the video, Jeon candidly discussed her life philosophy, which prioritizes health as her most valuable asset. She revealed, "One of the reasons I'm healthy is because I exercise a lot," and mentioned that she has been a member of the fitness center at The Plaza Hotel in Seoul for 20 years.
Jeon emphasized, "I may save on other things, but I never skimp on what goes into my body. My number one cherished asset is my health."
She continued, "My son suggested, 'Mom, why don't you go to a nearby gym?' I thought to myself, 'I'm spending my own money, so why should you care?' My children spend more than I do, so I should spend what I've earned before I go."
At the gym, Jeon engages in cardio, treadmill, and strength training, showcasing her impressive fitness at the age of 86. She also highlighted the importance of lower body strength, noting, "When I attend reunions, everyone else uses a cane." Addressing recent attention on her weight loss, she assured, "I am healthy," and shared her body composition analysis results.
Na-yeon Jo, TenAsia Reporter nybluebook@tenasia.co.kr