Korean Broadcaster Baek Ji-yeon Reveals Her New Healthy Morning Diet

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Korean broadcaster Baek Ji-yeon recently shared her revamped morning diet, revealing her secrets to maintaining good health.

Baek Ji-yeon caught attention by announcing on her channel that she has switched to a healthier diet for the past two months.

In the video, Baek Ji-yeon confessed that her diet used to be heavily reliant on flour and carbohydrates. She expressed her desire to stay healthy and avoid hospital visits as her motivation for the change.

Baek explained, "From my 20s to my 50s, I was always in a rush and only ate to fill my stomach. But after turning 55, I realized that not eating properly was taking a toll on me. I thought, 'This could be serious.'" She has since completely overhauled her diet, focusing on protein-rich meals.

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Her revealed morning diet consists of boiled eggs, seaweed, oatmeal, various vegetables, and tofu, all with reduced salt and sugar. She particularly enjoys kale, asparagus, broccoli, celery, and avocado, and balances her nutrition with yogurt topped with fruits and nuts.

Baek Ji-yeon also shared her method of abstaining from ramen for three months, allowing herself to indulge only on cheat days.

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She emphasized, "No matter how much you exercise, it all comes down to what you eat," highlighting the importance of diet in health management. After two months on her new diet, she noted a disappearance of bloating and an increase in energy.

Reported by Na-yeon Cho, TenAsia nybluebook@tenasia.co.kr