South Korean Actress Song Sun-mi Reveals Her Secrets to Defying Age

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South Korean actress Song Sun-mi has unveiled her secrets to maintaining a youthful appearance despite her age.

On the October 13th episode of TV Chosun's 'Perfect Life,' Song Sun-mi shared her personal routine for self-care and wellness.

Born in 1974, Song Sun-mi captivated viewers with her youthful looks that defy her 50s. She discussed her exercise routine, which includes the 'Fix10' workout to overcome shoulder pain and enhance shoulder stability. Song Sun-mi stated, "I recently performed in a play, and my stamina was so low that I didn't want to do anything for two weeks. That's when I realized I needed to build my strength."

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Song Sun-mi also shared her mental wellness routine, saying, "I find that reading for at least 30 minutes either right after waking up or before going to bed is beneficial for mental health." She then prepares a juice blend of kale, banana, nuts, prunes, and coconut water.

She avoids flour and carbohydrates in the morning, explaining, "Eating flour and carbs makes me feel sleepy and sluggish, but drinking this juice makes my body feel light." She added, "Starting the day with this juice makes the day feel lighter." Thanks to this daily routine, she confidently maintains her youthful appearance even in her 50s.

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Through this revelation, Song Sun-mi demonstrated that comprehensive self-care, encompassing exercise, nutrition, and mental health, is key to slowing down the aging process.

In other news, Song Sun-mi married art director Ko Woo-seok in 2006, and they have a daughter together. Tragically, she experienced the loss of her husband in 2017.

Reporter: Na-yeon Cho, TenAsia nybluebook@tenasia.co.kr