Yoon Shi-yoon's Extreme Regimen: Maintaining 6% Body Fat and a Minute-by-Minute Schedule

Actor Yoon Shi-yoon is maintaining an astonishing 6% body fat through an extreme regimen.

On the upcoming episode of SBS's 'My Little Old Boy,' airing on the 1st, viewers will get a glimpse into the shocking daily routine of the newly joined cast member, Yoon Shi-yoon.

Yoon Shi-yoon amazed everyone by waking up at 7 AM and staying active without a moment's rest. His routine, dictated by alarms ringing every minute, left the show's hosts in awe. They remarked, "We've seen people set alarms by the hour, but never by the minute." The mystery behind these alarms will be revealed during the broadcast.

Appearing noticeably leaner than before, Yoon Shi-yoon shocked everyone with his current physique. Maintaining a body fat percentage of 6%, he revealed his goal to reduce it to 5% through extreme measures. MC Seo Jang-hoon expressed disbelief, noting, "That's even lower than some athletes." The reason behind Yoon Shi-yoon's intense regimen, which has left him looking gaunt, is a topic of great interest.

Yoon Shi-yoon's meticulous planning extends beyond daily routines to monthly schedules, earning admiration from the hosts. MC Shin Dong-yup was particularly impressed, calling him "the most extraordinary son." Despite this, Yoon Shi-yoon described himself as "lazy," admitting to a compulsion against idleness. He also mentioned a specific nightly ritual to distance himself from dopamine, sparking curiosity. Special MC Kang Daniel expressed his admiration, saying, "I would love to meet him."

Catch the perfectly controlled life of 'planning king' Yoon Shi-yoon on SBS's 'My Little Old Boy' at 8:50 PM on the 1st.

Reported by Kim Ji-won, TenAsia bella@tenasia.co.kr