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Uhm Jeong-hwa "Muscles decreased after injury"
On the 9th, a video titled ‘Uhm Jeong-hwa’s delicious management method’ was uploaded to the YouTube channel ‘Uhm Jeong-hwa TV’.
In the released video, Uhm Jeong-hwa said, "These days, I'm working out hard and preparing for the wandering group's stage. I'm so excited and nervous, but I'm trying to enjoy this time as much as possible."
He continued, "I'm working out and on a diet, and I'll show you a very simple diet. I couldn't make time to exercise at all during the filming of the drama 'Doctor Cha Jeong-sook'. Now, I'm trying to regain the muscles I lost. Day by day, my body is getting back to its proper place and I have more energy. “I can feel it filling up,” he said.
Uhm Jung-hwa also shared her current status, saying, "I came back after practicing vocals. I am training how to speak and raise my voice while preparing for a program called 'Dance Singer Wandering Troupe.'"
He revealed his diet, saying, "I'm building muscles right now. I have to eat carbohydrates, protein, and vegetables 3 hours before exercising. I'm dieting, but I'm that hungry."
In addition, "I like to cook. I don't enjoy ordering and eating. Since I'm on a diet, when I order, the ingredients in it may not be what I want. Unless it's a salad, I usually don't order. I've never even ordered chicken by myself." He said.
Afterwards, Uhm Jung-hwa said, “These days, I exercise with a trainer for an hour every day.” He mentioned, "I had dramas and movies all the time, and before that, I got injured. I couldn't exercise for a year and a half, so I lost my muscles."
He also said, "The hardest thing was walking around the house. So, as I got older, I felt that I needed to build muscles like insurance."
Lastly, he added, "I originally didn't like exercise, but I changed my mind to like it out of necessity. I didn't want to exercise, but I changed my mindset. But it works. You just have to think that you like it and do it."
Reporter Junho Yoon, Ten Asia delo410@tenasia.co.kr
