Kang Jae-jun, finally out of the 100kg range

Jaejun Kang succeeded in losing 12kg in just 3 weeks of dieting.

On the 7th, a video titled 'How many kg will you lose in the 3rd week of Kang Jae-jun's low-carb, high-fat diet?' was posted on the YouTube channel 'Giyu TV' run by comedian Kang Jae-jun and Lee Eun-hyung and his wife.

In the video, Kang Jae-jun, who is in his third week of dieting, says, "Now that my body is used to dieting, I think I need to go on a diet to trick (the body), so I'm going to start doing muscle exercises and I think I'll have to have a low-carb, high-fat diet that cuts out carbohydrates." He said.

Afterwards, instead of reducing rice to a minimum, I continued my diet by consuming mainly protein such as meat. I didn't forget aerobic exercise and strength training. On the 18th day, Kang Jae-jun said, "Yesterday I walked 17km from Mangwon to Gangnam. Today, there is a YouTube office in Sangam-dong from Mangwon, so I'm thinking about walking there and uploading the unedited video I shot yesterday. I ran a little when I left, but my knees are bad. “I will walk slowly and not overexert myself,” he said.

Kang Jae-jun, who worked out every day and followed his diet, went with Lee Eun-hyung to the soccer team he belonged to. Kang Jae-jun returned home after playing soccer and said, "It's 1 o'clock in the morning and my stomach is growling and I'm going crazy. I went to Eun-hyung's soccer team and played, but it was really hard. I'm so hungry and I want to eat. There's no answer other than just holding on." did.

As a result, Kang Jae-jun lost 12 kg in 3 weeks and succeeded in losing 96.8 kg.

Ryu Ye-ji, Ten Asia Reporter ryuperstar@tenasia.co.kr