A top actor who was generous and slender.

“Beep, the deposit has been completed.” Stars who freely change their weight depending on their role. During the break, he shows a somewhat friendly appearance, but when he is confirmed to appear in a work, he transforms 180 degrees. Losing 10kg is basic, but some actors even lose a child.

Actor Cho Jin-woong appeared in the 183rd episode 'Great Legacy' special of tvN's entertainment show 'You Quiz on the Block' (hereinafter referred to as 'You Quiz'), which aired on the 1st.

On this day, MC Yoo Jae-seok asked Cho Jin-woong, who boasted a sturdy physique when he appeared in the 2009 drama 'Sons of Sol Pharmacy', "Did you intentionally increase your weight at the time?"

Cho Jin-woong said, "It was just a natural thing. There were times when I ate a lot on purpose, but even if I didn't do it, it was always like that."

Cho Jin-woong revealed that he lost weight to appear in the drama 'Deep-Rooted Tree', which aired in 2011. At that time, Cho Jin-woong appeared as the guard warrior Muhyul. He revealed that he lost a whopping 40kg, saying, “I went from 120kg to 80kg.” When Yoo Jae-seok was surprised and asked, “How did you lose weight?” Cho Jin-woong said, “I didn’t eat and exercised. He revealed his secret to losing weight, saying, “I quit drinking, I cut off good interpersonal relationships, and I become toxic.”

He has maintained a chubby body, but through strict self-management, he succeeded in dieting and became sharper. Before I knew it, I had transformed into a manly guard warrior. It was also full of melodrama.

Besides Cho Jin-woong, among female actors, Go Hyun-jung is famous as a star with a clear reputation before and after making a deposit. As soon as I get into a project, I go on a diet and break my reputation. He is an actor famous for losing 10kg between the season and the off-season.

Go Hyun-jung, who has had a 'rubber band body' repeatedly, found the secret to losing weight through walking. When asked about his diet method in the past, he said, "I didn't get help from a professional or go to a separate center," and "I exercised alone a lot at the gym at home. I especially walked a lot with my manager, including Han River. I walk for two and a half hours every day. “I started walking, and unexpectedly I lost weight and my health improved. I also combined diet and it seems to be working well,” he said.

Meanwhile, there is an actor who has overcome the DNA of being a glutton. Actor Han Sang-jin, who lost 47 kg. He appeared on a TV show in the past and said, "I really have a constitution that makes me gain weight even if I eat just a little bit," and my wife is worried about gaining weight after retiring as an athlete, so she manages it more rigorously than I do. I don’t usually cook at home. “The cost of city gas does not exceed 2,000 won,” he said.

Meanwhile, Han Sang-jin said, "I pay attention to my diet because of my role. I think I will diet until I retire. I held back because of the diet, but I want to try soup dishes for the first time in 10 years. My favorite dishes are red pepper paste stew and sundae soup." added. In fact, Han Sang-jin even gave up his favorite sundae soup to lose weight.

Stars who transformed from ‘bulky’ to ‘thin’ for their roles. The public applauds their professionalism under thorough management. A clear external transformation automatically brings topicality and popularity to the work. For the three people who are known as talented actors, dieting is like a bonus. People who overcome the wall in front of them every time are just awesome.

Ryu Ye-ji, Ten Asia Reporter ryuperstar@tenasia.co.kr