ENTERTAINMENT
Ji So-yeon, embarrassed by losing only 10kg after giving birth
On the 9th, Ji So-yeon posted a long article saying, "45 days after giving birth. I gained 24 kg from my original weight after getting pregnant, but I was embarrassed because I only lost 10 kg after giving birth haha. How do I lose the remaining 14 kg? I can't even exercise." He added, "That's why I'm doing this. Things as important as diet control are things I would have done if someone had told me in advance."
Ji So-yeon said, "1. Wearing a belly band. People told me that wearing a belly band would relieve abdominal pressure quickly, but I didn't know how much to wear, so I slept with it on when I slept. However, in my experience, I wear it at all times, even when sleeping and eating. I think this is the most important thing." It may vary depending on your body type, but in my case, the belly band provided at the hospital was the best fit. After leaving the medical center, I needed a tighter belly band that could apply pressure. Try to get one that fits your body type. It's definitely worth it. “It’s consumption,” he said.
Ji So-yeon said, "The second breathing exercise. It was the only exercise I could do. Lie down, wear a belly band, breathe through your belly, and stretch and bend your legs to exert strength. I think it is more effective if you do it while imagining an image of reducing the gaping chest pain. Breathing method used during Pilates. “I think you can think of it like this,” he explained.
Ji So-yeon said, "Start brisk walking when the hospital says aerobic exercise is possible for the fourth time. I heard advice from my seniors who gave birth that I walked around the neighborhood like crazy in sweats. Hahaha. I only walked for an hour at 5.0 on the treadmill. It's more effective if you walk and pant while taking deep breaths. (Helin's husband's advice) And try on clothes of your pre-pregnancy size. Just like snow body hahaha. The clothes don't fit, so I feel despair along with fighting (yo) “Only those who know the method should try it,” he said.
Not only that, "I still have another 10kg left. Even though I keep doing this, when the number on the scale doesn't change, the thought of giving up dominates me, but I keep doing it. Never try to lose weight all at once. The weight you lose in a hurry will come back in a hurry." "It's an order," he said. "I gained weight, so raising a child was difficult. My joints didn't return to their original positions, so I felt like it was putting a strain on me. If you have any tips that I couldn't find, please share them. Haha, you have to have a healthy body to take care of your child in a healthy and enjoyable way." You know, I’m sharing it because I thought it would have been better if I had known about it in advance.”
Ji So-yeon married actress Song Jae-hee in 2017. He recently had a baby.
Kang Min-kyung, Ten Asia reporter kkk39@tenasia.co.kr
