Choi Kang-hee reveals the secret to losing 4 kg in 18 days without muscle loss

Actress Choi Kang-hee successfully lost weight.

On the 11th, Choi Kang-hee posted a short video with the caption, “18th day of diet, 4 kg loss.” The released video shows Choi Kang-hee exercising.

He continued, "The first week - quitting flour and sugar. The second week - continued exercising (the diet failed, but I didn't give in). Instead, as I went into the third week, I came to my senses and reduced the amount of food I ate. I only ate really clean and good things in small amounts. Despite this, I didn't lose any muscle. “I lost 4kg. I praise you,” he added.

Choi Kang-hee said, "I wonder how bad I've been eating all this time. I was surprised," and added, "Now, I'm going to maintain my diet for the rest of the year and start exercising."

Choi Kang-hee announced last month that she was starting the '7 Week Miracle' diet.

Ten Asia Reporter Kim Seo-yoon seogugu@tenasia.co.kr