Park Jun-geum is 'size 44' at age 62

Actor Park Jun-geum revealed his secret to maintaining his body.

On the YouTube channel 'Magazine Jungeum' released on the 20th, a video titled 'Park Jungeum's yo-yo-free diet, who has always maintained a size 44' was posted.

In the video, Park Jun-geum said, "You guys really admire dieting so much. Just looking at my niece, she doesn't eat enough to the point where you think she's going to die like that. It's been a long time since Angelina ate one meal a day, so there are some tips. “I have a lot of secrets. I will introduce you to diet secrets that you can use consistently without getting tired,” he explained.

The first is barley gulbi. He said, “I love it when the flowers bloom in the spring, but as we head into summer, I lose my appetite. It's like that without change. “It has a 100% success rate when your appetite is really low,” he said. “It’s the food I usually go for when I’m like, ‘I need to build up my stamina quickly.’ “I received a gift from my junior Eom Jeong-hwa,” he said, introducing a large bowl of barley gulbi.

He then introduced Nurungji tea and said, “I drink a lot of Nurungji tea, but when I start gaining 1-2 kilograms one day, I go on a drastic diet from then on. Eating one bowl is drastically reduced to half a bowl. Then, when you feel as hungry as half a bowl, you drink scorched rice tea to fill it. “So this scorched rice tea is soul food to me.” As a diet snack, he introduced dried seaweed tripe and added a diet tip, “Eat this instead of cookies.”

Park Jun-geum said, "You may be wondering if I have active bowel movements. But I do not have constipation," and said that he enjoys eating Greek yogurt. Park Jun-geum then said, "I feel uncomfortable when I eat more than the recommended amount. I don't like the feeling of being unnecessarily full."

Ryu Ye-ji, Ten Asia Reporter ryuperstar@tenasia.co.kr