Eunhye Yoon reveals the secret to losing 2kg in one day

Actress Yoon Eun-hye revealed her diet secret.

On the 26th, on the YouTube channel ‘Eunhye Yoon’s EUNHYELOGIN’, ‘Suddenly Rapid Part 2! In fact, I lost 2kg in just one day! A video titled ‘Radical Fast 10-Day Diet to Eat Everything Deliciously and Lose Weight Steadily’ was uploaded.

On this day, Eunhye Yoon told about the diet program to two diet challengers. He set out rules of intermittent fasting, diet, drinking 2.5 liters of water, exercise, and measuring body weight while sleeping.

Eunhye Yoon said, "I tried to plan a diet. If it doesn't taste good at first, it's difficult. First of all, the diet I've eaten so far will be very simple. So I recommend fasting before starting the diet. This is recommended for those who really want to lose more than 3kg." He explained.

He continued, "I'm going to cut down on carbohydrates," adding, "There are a lot of carbohydrates in beverages as well. We need to reduce carbohydrates. The reason for intermittent fasting is to suppress insulin secretion. Watching your food is also not allowed when intermittent fasting. For Americano, just drink barley tea." “It will happen,” he said.

He also mentioned the importance of drinking water. Eunhye Yoon added, “The speed of weight loss is completely different depending on how well you drink water.” He added, “You need to do aerobic exercise for about 30 minutes.”

In addition, he also talked about the rules of sleeping for 7 hours and measuring his weight. Two diet challengers were shown dieting in earnest using InBody. In the next video, the success or failure of the challengers' diet will be revealed.
Ten Asia Reporter Kim Seo-yoon seogugu@tenasia.co.kr