Jang Young-ran “The biggest weight in my life is 59.5 kg”
Jang Young-ran “The biggest weight in my life is 59.5 kg”
Broadcaster Jang Young-ran lost 4.4 kg in 10 days.

On the 6th, a video was posted on the YouTube channel 'A-Class Jang Young-ran' with the title 'Jang Young-ran's miracle diet that lost XX kg in 10 days revealed for the first time (how to lose weight quickly).'

Previously, Jang Young-ran revealed that she had to lose 10 kg because she had to do a magazine pictorial. He said, “It’s the August issue, so I’ll be bare, but I need to lose 5kg.” Jang Young-ran checked InBody under the leadership of her husband, Han Chang.

Jang Young-ran's height was 168.2 cm and her weight was 59.5 kg. This is the highest weight of your life. Jang Young-ran explained, “It’s because I’ve been eating it every night these days.” Youngran Jang took on the challenge of losing 5kg in 10 days.
Jang Young-ran “The biggest weight in my life is 59.5 kg”
Jang Young-ran “The biggest weight in my life is 59.5 kg”
On the first day of dieting, Jang Young-ran said, "I wasn't going to eat, but I still need to eat this much and sleep," and ate apples, tomatoes, and swelling tea. He then confessed, "Honey, why did I gain so much weight? There's a cover next Monday. It's the day I dreamed of. Since it's the August issue, I have to look somewhat thin. But why did my body fat percentage go up so much?"

Jang Young-ran said, "Should we do it like this? We decided to start by measuring body fat at the hospital instead of measuring weight. Then, the weight will be made public. I don't even know." In addition to managing her diet, Jang Young-ran did aerobic exercise for one hour every day. For the last three days, I only ate the powder under test.

After 10 days, Jang Young-ran weighed herself. He said, “My husband also said that I looked very tired.” Jang Young-ran lost 4.4 kg in 10 days. Jang Young-ran was thrilled, saying, "I have now quit Daechang. I have quit everything. Now I have to maintain my diet. I lost weight in a rather unconventional way in the short term, but I need to lose weight in the long term. It can come here and there, so I have to take care of my body."

Jang Young-ran said, "It's not as easy to lose the fat I ate as I thought. The reason I gained so much weight is because I think I gained it in just two weeks. I drank alcohol with my husband every night. I ate stir-fried rice with intestines and giblets and mixed cold noodles for lunch. Now." "I went on a diet and exercised consistently. Mentality is important when it comes to dieting. If it weren't for this cover photo, I think I would have eaten without realizing it. It's hard to diet while smelling food."

Kang Min-kyung, Ten Asia reporter kkk39@tenasia.co.kr