Mina "It's hard to go below 52kg, maintain muscle while doing pole dancing"
Mina "It's hard to go below 52kg, maintain muscle while doing pole dancing"
Mina "It's hard to go below 52kg, maintain muscle while doing pole dancing"
Mina "It's hard to go below 52kg, maintain muscle while doing pole dancing"
Mina "It's hard to go below 52kg, maintain muscle while doing pole dancing"
Mina "It's hard to go below 52kg, maintain muscle while doing pole dancing"
Singer Mina taught me how to diet.

On the 17th, on the YouTube channel 'Filmi Couple - 17 Years Older Couple', 'Starting today, you will lose weight just by watching and listening to 1 video a day. The 52-year-old singer Mina this year talks about diet & skin care know-how, a big deal is coming!' was uploaded.

On this day, Mina said, “I do stretching. I laughed at stretching in the past. Definitely more sweaty and exhausting than cardio. It seems that the exercise effect is good” and “No matter how much you walk, you don’t sweat. Stretch every now and then at home. Also, the original face was crooked, but after stretching, it was said that the asymmetry was caught in the liver meridian shop. Blood circulation is good, I am healthy, and my face is pretty,” he explained.

“Even in winter, I don’t like enlarged pores, so I carry a fan. Exercising with a fan on. They say my skin gets dry, but I hate sweating and enlarged pores more than dry skin. And first, you have to diet and exercise to lose weight.”

In addition, Mina has never lost or gained more than 2kg in the past 20 years. He said, "But at some point, it was difficult to lose age. At some point, it was difficult to go below 52 kg. If I exercised a lot when I was young and maintained muscle for about 5 years, it is difficult to maintain muscle when I am in my late 40s. It was difficult to maintain, so I started pole dancing. Now I can maintain it without dieting.”

In 2018, Mina married Phillip Ryu, a former idol singer 17 years her junior.

Reporter Ryu Ye-ji and Ten Asia ryuperstar@tenasia.co.kr