For stars, ‘self-management’ is a keyword that cannot be left out. There is no rest for stars who constantly beat themselves. As these stars are active 365 days a year, it can be assumed that this is the result of rigorous self-management.
Singer Kang Su-ji, famous as Korea's representative 'Sosigjwa'. In the past, her husband Kim Gook-jin revealed, “Kang Su-ji only eats three beans at home.” In fact, Suji Kang's diet goes beyond fasting and is close to extreme fasting.
In fact, Kang Su-ji, the 'youth icon' who dominated an era, still maintains an extremely slender body. Kang Su-ji is famous for taking strict care of her health, including exercise and diet. In fact, Kang Su-ji has been doing aerobic exercise 5 times a week.
Actress Ha Ji-won likes ramen, but eats it only once or twice a year for skin care. Last month, Ha Ji-won confessed in her agency's official video, "This is my first time eating ramen in a year. I get rashes when I eat ramen, so I really can't eat it while filming." “Because of my sensitive skin, I eat ramen twice a year. Today is the day I can actually eat it,” he said excitedly.
Like Ha Ji-won, Girls' Generation Taeyeon also revealed that she rarely eats ramen. Taeyeon, who is known to keep up with the news, explained the reason on an entertainment show, saying, "I wonder if I should eat ramen once a year. Ramen is too heavy."
Actress Jo Yeo-jeong also considers eating black bean noodles to be a special yearly event. This started with the revelation of my close friend, actress Ok Joo-hyun. Jo Yeo-jeong introduced, "There are some things I only eat once a year. Jjajangmyeon and ramen Chapagetti." This is a part that makes you feel the thorough management of the actress.
Actor Woo Do-hwan, who appears on MBC's 'I Live Alone', also showed off his self-management skills. In the released teaser, Woo Do-hwan took a shot of water immediately after waking up and maintained an empty stomach all day. He revealed that the reason for maintaining consistent self-management for several years was “I practiced harsh self-management for auditions that could happen at any time.”
Since they are stars who have to stand in front of the camera every time, strict diet and maintenance are important. It can be seen that their perfect visuals in the work were not created overnight.
Ryu Ye-ji, Ten Asia Reporter ryuperstar@tenasia.co.kr