So Yi-hyun revealed her own intermittent fasting method.
On the 27th, on the YouTube channel 'So Yi-Hyeon Ingyo-Jin OFFICIAL', '[Noise Between Floors X] Summer has arrived, Lee Hyun-sister's diet tips are released! A video titled 'Aerobic Routine to Reduce Facial Swelling｜Actress Diet｜Home Training' was posted.
In Gyo-jin said, “Everything is good, but I can’t touch eating.” So Yi-hyeon said, "Even I can't eat. I have to eat ramen, kalguksu, and tteokbokki, so I have no choice but to cut down on other things. I eat one meal to be full."
In Gyo-jin said, "Last time I wanted to eat ramen, so I said let's eat ramen. He said let's eat. I boiled two. No matter how much I ate, it didn't decrease. I saw that he ate two chopsticks and scooped something like seaweed (prepared soup)" and laughed. So Yi-hyeon complained, "Originally, the two of us boil three or four of them. How painful would it be for me if I didn't. I smell and taste, but chew slowly for a long time and eat as much (a lot) as I should have, but as much (less) as I should have. I'm also living a pitiful life." . Then, he said, "I like to eat and I like to drink. I eat lunch without stress. If I have a party in the evening or if I have to eat, I eat it. Then I do intermittent fasting."
So E-Hyun confessed her grievance, "Now that I'm in my 40s, I don't fall out without exercising." So Yi-hyeon and In Gyo-jin introduced stretching movements that can clean up the lines and make them look pretty. Regarding one movement, So Yi-hyeon said, "People like me who have given birth may not have a pretty belly or ribcage. In particular, women who gave birth have a baby here (belly), so the ribcage increases. The size of the waist increases. But even if you breathe well, You can reduce inches" and showed off a movement that can reduce your torso.
In Gyo-jin, born in 1980, and So Yi-hyeon, born in 1984, got married in 2014. The couple has two daughters, born in 2015 and 2017.
Reporter Kim Ji-won, Ten Asia bella@tenasia.co.kr