YouTuber KwakTube Sheds 3kg with Sugar-Free Diet and Pilates

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YouTuber and broadcaster KwakTube (Kwak Jun-bin) has successfully lost 3kg through a diet-focused regimen, without the use of Wegovy.

On the 10th, KwakTube's personal channel featured a video titled "[A Miracle After a Morbidly Obese Patient Consumes Only Zero-Calorie Foods for 7 Days]."

In the video, KwakTube declared a new commitment to dieting after moving to a new place, revealing a diet plan that combines 'cutting out sugar' with a zero-calorie food regimen.

He candidly shared, "During my last diet, I aimed to weigh under 80kg, but I ended up gaining to 84kg. I mindlessly indulged in late-night snacks like ramen, ice cream, and popcorn, which led to the weight gain."

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KwakTube continued, "Some people mistakenly think I'm using Wegovy, but I can't because I keep filming mukbang (eating shows). So, I started a diet by cutting out sugar and replacing it with zero-calorie sauces and low-sugar black bean noodles."

Alongside his diet, KwakTube shared, "Gym workouts don't suit me, so I've returned to high-intensity Pilates, which was the most effective for me in the past." In the video, he participated in a Pilates class at 83kg, sweating and fully engaged in the workout.

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By the eighth day of his diet, his weight had decreased to 81.8kg. KwakTube expressed his amazement, saying, "I'm really close to 80kg. I feel lighter, and cutting out sugar has made me feel more toned. It's been very helpful." He was particularly satisfied with the results, noting, "Even with a mukbang filming in between, I still lost weight."

KwakTube has set a goal weight of 79kg and has resonated with many by achieving these changes solely through diet and exercise, without the use of Wegovy or diet injections.

Reporter Na-yeon Cho, TenAsia nybluebook@tenasia.co.kr