Kang So-ra, morning routine for losing 20kg after giving birth

Actress Kang So-ra revealed her diet secret.

On the 21st, a video titled ‘I will fight 100%, Kang So-ra’s legendary travel behind-the-scenes’ was posted on YouTube Singles Magazine.

In the released video, when asked if she had a morning routine, Kang So-ra said, "First of all, I try to stretch often when I wake up in the morning. Just because I have the thought, 'I have to do it,' I do it unconsciously in my daily life. I try to eat as light as possible in the morning. “I do it,” he said.

Also, "I try to think positively. I may feel a little embarrassed when I look in the mirror, but I think things like, 'You're going to have a great day' or 'Are you better than you think?' “I tell myself these things,” he said.

Previously, Kang So-ra married an Oriental medicine doctor who was 8 years older than her in 2020, and welcomed her daughter last year. She became a hot topic by developing abs just 6 months after giving birth.

At that time, Kang So-ra announced that she ate plain yogurt and an apple for breakfast, a vegetable-based side dish, half a bowl of brown rice, and half a bowl of pumpkin porridge for lunch, and lettuce, a sweet potato, and a slice of bread for dinner.

In addition, it is said that he has his own rules, such as not binge eating, eating three meals a day, and fasting after 6 p.m.

Reporter Junho Yoon, Ten Asia delo410@tenasia.co.kr