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Seohyun reveals the secret to her mannequin body
On the 15th, on the First Look YouTube channel, 'Aerobic energy is important on an empty stomach! A video titled 'Life balance evangelist is here #Seohyun' was uploaded.
In the released video, Seohyun first answered the question, 'What is your travel style ahead of the holiday season? Impromptu vs. planned.'
He said, "I'm actually a very planned person, but these days I feel like I've become a lot more spontaneous, so I was worried. Still, if I were to go on a trip, I used to plan in detail what to do on the first day, where to go and eat, etc. But these days, the big picture is “I think I tend to set things in motion and then improvise little by little, but since I don't go without a plan, I chose the planning type,” he said.
A question was asked, 'Is there a member of Girls' Generation you would like to go on a trip with?' After hearing this, Seohyun mentioned member Hyoyeon's name.
As for the reason, he said, "I'm a very spontaneous type who likes to improvise rather than plan, so in some ways my personality and personality are opposites, but we also get along well, so it's more diverse and fun to go. with people who are different rather than with people who have the same personality. “I feel like I'm making a lot of fun memories,” he explained.
Regarding the question, ‘Fasted cardio in the morning VS exercise method after overeating during afternoon strength training?’, he was confident that it was “absolutely fasted cardio in the morning.”
Seohyun said, "This is actually something I do all the time. My exercise teacher told me that doing aerobic exercise on an empty stomach is good for dieting, so I said, 'I need to work harder to manage it,' so I set a tight period and do it every day. In the morning. He explained the reason, saying, “It seems to be much more effective because I do aerobic exercise.”
Another question was asked, 'What would you do if you had a drastic transformation between dyeing your hair orange vs. a completely short cut?' Seohyun chose a short cut. He said, "Actually, I wore a short coat wig in the drama 'Private Life' and I was satisfied with it. How about cutting it off? I've tried orange hair, blonde hair, black hair, bob hair, and bangs during my 15 years of activity, but I've never tried a short cut, so I want to try it." “He answered.
Reporter Junho Yoon, Ten Asia delo410@tenasia.co.kr
