K-Pop Star Son Dam-bi Shares Her Postpartum Weight Loss Journey

K-pop singer Son Dam-bi, 41, has revealed her secrets to losing weight just three months after giving birth.

On October 8, Son Dam-bi's YouTube channel 'Dambi Son' released a video titled 'Son Dam-bi's First Reveal of Losing 13kg in 90 Days Postpartum. How to Lose Weight Without Pain. Diet and Exercise Included.'

In the video, Son Dam-bi shared, "Today, I'm sharing my diet routine that helped me lose 13kg after giving birth." She added, "I lost 13kg in 94 days after having my daughter, Hae-yi. I'm currently around 51-52kg, with about 1.2kg left to reach my goal weight."

When asked about her diet and methods, Son Dam-bi explained, "I don't follow a grand diet plan. I eat two meals a day and maintain a 15-hour fast starting from 6 PM." She continued, "I have a salad for breakfast and eat whatever I want between 5 and 6 PM. At my age, losing weight too quickly can cause facial sagging."

Regarding her diet, Son Dam-bi emphasized the importance of protein, saying, "My salad includes avocado, apple, walnuts, and chicken breast. Since it's morning, I add plenty of dressing to enjoy it."

Son Dam-bi highlighted 'fasted cardio' as a key tip, stating, "I resist hunger after waking up and head to the gym for a run. After returning home, I have my salad as part of my routine."

Discussing her actual dieting experience, Son Dam-bi noted, "With age and postpartum changes, it's challenging to lose weight in a flattering way. I'm working hard to return to my pre-pregnancy body, focusing especially on blood sugar management."

Son Dam-bi also shared her home workout routine, including warm-up ballet, hip joint stretches, and abdominal exercises, showcasing her impressive physique just three months postpartum.

Meanwhile, Son Dam-bi married former speed skater Lee Kyu-hyuk in May 2022 and welcomed their daughter, Hae-yi, in April.

Reported by Kim Eun-jung, TenAsia. eun@tenasia.co.kr