Former Gymnast Son Yeon-jae Shares Her Struggles with Fitness and Diet in Latest Vlog

Former gymnast Son Yeon-jae recently opened up about her fitness struggles in a new video on her YouTube channel.

On the 21st, Son Yeon-jae released a vlog titled 'VLOG: A Week of Management with Yeon-jae - Is This Right? Diet, Meals, Exercise, and Dates.'

In the video, Son Yeon-jae shared her efforts to quickly get back in shape for an upcoming event after indulging during a trip to Japan with friends. "I went a bit overboard with my appetite in Japan, and there's an event next week. I'm trying to focus on getting back on track," she explained.

To manage her diet, Son Yeon-jae humorously commented, "I'm eating tomatoes, which I dislike. It's cherry season, so I'm having a few, and I'm eating cream cheese on leftover bagels," questioning if this really qualifies as a management diet.

Balancing exercise and diet, Son Yeon-jae admitted, "Filming while raising a child isn't easy. There might be gaps in the video," expressing the challenges of her daily life.

After a skincare session, she began her home workout routine, humorously lamenting, "I really don't want to exercise." After 10 minutes of stair climbing, she sighed, "This is tough. How did I ever make it to the Olympics?"

During a Pilates personal training session, Son Yeon-jae expressed confidence in her core exercises while admiring her reflection in the mirror. "My belly seems to have returned, but the firmness hasn't," she noted.

At the event, Son Yeon-jae showcased her elegant collarbone line in a dress, highlighting the results of her focused efforts. Returning to her role as a homemaker, she reflected, "Attending a big event was a great experience. I wanted to be in top condition, but it's not easy while raising a child. There were so many handsome people at the event; it was a feast for the eyes," she laughed.

Reported by Kim Eun-jung, TenAsia