Girl group diet that catches people

Girl groups and diets are inseparable. You are in a position to be evaluated based on your appearance. As a result, I am more sensitive to my appearance. However, concerns are growing as there are many cases of extreme diets harming one's health.

While TWICE's Sana confessed that she went on a 'cherry tomato' diet, other girl group members' diet plans are also being reexamined. On the 21st, Sana appeared on 'Dex's Cold Interview' on the YouTube channel 'Daily Seven-117' and revealed her refrigerator. As expected from an active idol, there was diet cereal in the refrigerator.

Meanwhile, Sana shared her difficult past as a trainee. He surprised people by saying, "When I was a trainee, there were times when I was so stressed that I gained weight. So there was a time when I ate only 8 cherry tomatoes a day." Fortunately, he is currently dieting on his own without the company's control.

Singer Kwon Eun-bi also went on an extreme diet when she was a trainee. He said on SBS's 'Strong Heart League', "When I was a trainee, I had to lose weight to have a chance to debut, so I sliced an apple in the morning and ate one at 1 o'clock and one at 2 o'clock for three days." Eating one apple for 3 days. He also said that on days when he had to weigh himself, he would go to the bathroom and spit, and even take a sauna early in the morning to sweat it out.

Soyou also confessed that she had an obsession with dieting. During SISTAR's promotions, she lost 8 kg in one month. Soyou said, "Because I attended a lot of local events, I ate a lot of ice cream and bread instead of rice, so I gained a lot of weight. I was shocked to see that I, who was originally thin, had gained 56 kg. I ate 4 quail eggs, minus the yolks. I almost starved, and in the morning I lost weight. “I exercised for 2 hours and worked out again after practice in the practice room to lose weight,” he explained.

8 cherry tomatoes, 4 quail eggs. This is not enough for an average adult woman to eat in one day. If you continue to follow this type of diet, it will take a toll on your health.

There are many idols who have harmed their health by focusing only on losing weight. Mamamoo's Solar said on KBS2's 'The Boss's Ears Are Donkey Ears', "When I was a trainee, I went to the emergency room after taking a bowel cleanser. I didn't take it for a few days and even had my bowels cleaned." Wheein also confessed that she collapsed twice after taking appetite suppressants.

Brave Girls' Yujeong even lost blood due to diet. He said, "I tried all kinds of diets. I starved myself to lose weight, but one day I woke up with blood all over my body. I scratched myself while I was sleeping. It was an allergic reaction caused by low immunity. The hospital said, 'If you catch a cold here, you will die.'" Even so, he said. “I couldn’t give up on dieting,” he said, causing sadness.

If they see that they are swollen than usual or have gained even a little weight, some fans criticize them and point out 'self-management'. There are also fans who go beyond bitter comments and leave hateful comments. There are many idols who have suffered from the pressure to be thin. There is a need to strive for a 'healthy body' rather than just aim for a thin body.

Ten Asia Reporter Kim Seo-yoon seogugu@tenasia.co.kr