ENTERTAINMENT
Seo Hayan, “Supplements, yoga” secret to losing weight after giving birth
On the 6th, a video titled '83kg → 52kg Seohayan's diet secret revealed (diet management method, diet recipe, InBody, exercise routine, diet after childbirth) [Seohayan seohayan]' was released on Seohayan's YouTube channel.
Seo Hayan said, "After giving birth, 100 days before the baby, I walked on a folding treadmill at home while the baby was napping to reduce swelling and increase my physical strength. I stayed at home like that for 100 days." He continued, "After 100 days, I tried to build up my physical strength first by climbing 1 mountain a day. Since I lived in Jeju Island at the time, the whole neighborhood was a mountain. I was able to organize my thoughts and build up my physical strength." At the same time, he recalled that time, "As my physical strength improved, I went to a yoga center and started doing yoga, and lost weight. I took diet supplements and barely gained around 50 kg." It is said that in this way, Seo Hayan was able to successfully lose 20 kg.
Lim Chang-jung married Seo Ha-yan, who is 18 years younger than him, in 2017. The couple is raising five sons.
Kim Ji-won, Ten Asia reporter bella@tenasia.co.kr
