'62 years old' Choi Hwa-jeong "I am a gourmet, not a glutton"
'62 years old' Choi Hwa-jeong "I am a gourmet, not a glutton"
Actress and broadcaster Choi Hwa-jeong shared her breakfast routine and weight management secrets.

On the 4th, a video titled 'Choi Hwa-jeong's home broadcast for the first time who lives very well alone' was released on the YouTube channel 'Study King Genius'.

On this day, Choi Hwa-jeong said that she would reveal her actual breakfast, and the first thing she drank was warm water mixed with vinegar. Next, I grated an apple and mixed it with cabbage, placed the fruit in yogurt, and took out a frozen dessert.

Also, I took nutritional supplements on the sunny terrace. He said, “I take female hormones, vitamin C, omega, calcium, etc.”

He added, “When I feel a little hungry, I spread peanut butter on an apple and eat it.”
'62 years old' Choi Hwa-jeong "I am a gourmet, not a glutton"
'62 years old' Choi Hwa-jeong "I am a gourmet, not a glutton"
Choi Hwa-jeong emphasized the term 'big eater' by saying, "Who says they're a big eater? I'm a gourmet." At the same time, he attracted attention by saying, "Sometimes when I feel like I need to fast, I intermittent fast for 16 hours. I tried it for 24 hours. I even tried it for 5 days while drinking only water."

Meanwhile, Choi Hwa-jeong also shared her skin care secrets. He said, "I only wash my face with water in the morning. My face is not like a pair of sneakers, so I feel like scrubbing it too hard with cleanser in the morning and evening destroys the skin's protective barrier. So, I do it the same way at night, and (just wash my face with water) in the morning." said.

He then said that even after washing his face, he said, “I don’t just spray the mist, I spray it while savoring it to the fullest.” Then, while applying sunscreen, he said, "What I really can't give up is style and sunscreen. You have to apply sunscreen. You have to apply it up to your neck. My mom always said, 'Is your neck someone else's country?'" and applied sunscreen thoroughly up to my neck, saying. . He once again emphasized the importance of sunscreen, saying, “There is sunscreen everywhere in my house. Even on the balcony.”

Choi Ji-ye, Ten Asia Reporter wisdomart@tenasia.co.kr