하지원, 드라마 '클라이맥스' 위해 체형 변화
고강도 운동과 스트레칭으로 몸매 관리
47세에도 꾸준한 요가로 건강 유지

Actress Ha Ji-won has revealed the process of transforming her physique for her upcoming role.

How Did Ha Ji-won Change Her Physique for 'Climax'?

In a video released on the YouTube channel 'Sung Si-kyung' on the 18th, Ha Ji-won discussed her efforts to portray her character in the new ENA drama 'Climax.' She stated, "To break away from my healthy image, I intentionally altered my physique." She explained that she engaged in intense workouts and weight training to reduce muscle size, combined with stretching to create a long and lean appearance.


How Does She Maintain Her Figure at 47?

When Sung Si-kyung mentioned the positive feedback about her recent appearance, Ha Ji-won responded, "It's nice to hear compliments about my looks as I age." She revealed her secret to maintaining her figure, saying, "I consistently practice stretching exercises like yoga."

Does She Have a Special Method to Enhance Workout Effects?

Ha Ji-won emphasized understanding the principles behind each exercise movement. She noted, "When I was younger, I followed my instructor's guidance, but now I assess my muscle condition and exercise accordingly. Checking my physical state and recognizing the effects during workouts increases efficiency."

She further explained her specific management approach, saying, "If I want to slim my arms, I focus on applying pressure to the exact area to send relaxation signals. It's similar to meditation, and I prefer engaging in a dialogue with my body."

Min-kyung Lee, Ten Asia Reporter 2min_ror@tenasia.co.kr

Related Topics: Ha Ji-won, Climax, Diet, Body Management
Show original