Park Soo-ji, sister-in-law of singer Mina, has opened up about her ongoing diet journey after experiencing weight regain following a significant weight loss of 70kg.
On October 15, Park Soo-ji shared a video on her Instagram, captioned, "I really enjoy Greek yogurt in the morning." The video shows her enjoying Greek yogurt as part of her breakfast.
Greek yogurt is known for its high protein content, which helps maintain a feeling of fullness for longer periods. It is rich in probiotics that improve gut health, making it a popular choice for weight management diets. A study by Harvard researchers found that high-protein diets are more effective in reducing body fat compared to low-protein diets.
To balance nutrition, adding blueberries or nuts can be beneficial. Blueberries provide dietary fiber that aids in blood sugar regulation, while nuts supply healthy fats that enhance satiety.
When selecting Greek yogurt, opting for unsweetened varieties is advantageous as lower sugar content helps maintain stable insulin levels. Nutritionist Sarah Parrish advises, "Choose Greek yogurt with sugar content not exceeding 5-8g and ensure it contains ample probiotics for a healthier consumption."
Park Soo-ji, known as the sister-in-law of singer Mina, previously reduced her weight from 148kg to 78kg but later experienced a weight regain to 108kg.
Min-kyung Lee, TenAsia Reporter 2min_ror@tenasia.co.kr