Broadcaster Kang Jae-jun succeeded in losing weight.
Recently, a video was posted on the YouTube channel 'Giyu TV' with the title '※Jaejun Kang's Diet※ Week 1: -??kg??' in 1 week with fasted cardio.
In the released video, Kang Jae-jun declared that he was going on a diet as his weight increased to 108.6 kg. On the first day of the diet, he said, "On the first day, the weather is so nice that I'm going to take a walk around the neighborhood."
Kang Jae-jun, who has tried various diets before, said, "In the end, I just eat a little and exercise a lot, and that is the healthiest diet. I will go to the market and buy side dishes so that I can eat the right amount."
Kang Jae-jun bought side dishes at the market after working out. He commented, "I'm suddenly extremely hungry, probably because I ate too little. I think I need to eat some protein. I didn't know it would be this extremely difficult from the first day."
On the second day of the diet, I revealed that I was in the worst condition. Kang Jae-jun said, “I feel like I took cold medicine and went to sleep. I have no strength in my body.” He continued, “More than anything, I was very hungry since last night and I was not in a good condition. From my perspective, I was binge eating and drinking irregularly every day, but now that I am doing this, I think my body is surprised.”
Also, Kang Jae-jun ate duck meat on the fourth day of the diet. Kang Jae-jun expressed, "It's difficult to curb my appetite. I have a tendency to eat too much, but it's really hard to suppress it. Please give me a lot of strength."
On the 7th day, I checked my physical condition. His wife, Lee Eun-hyeong, was surprised and said, "My face has gotten smaller. It's very different from the first screen." In fact, my weight was about 100 kg, and I lost 7 kg in just one week.
Reporter Junho Yoon, Ten Asia delo410@tenasia.co.kr