Broadcaster Jang Young-ran lost 4.4 kg in 10 days.
On the 6th, a video was posted on the YouTube channel 'A-Class Jang Young-ran' with the title 'Jang Young-ran's miracle diet that lost XX kg in 10 days revealed for the first time (how to lose weight quickly).'
Previously, Jang Young-ran revealed that she had to lose 10 kg because she had to do a magazine pictorial. He said, “It’s the August issue, so I’ll be bare, but I need to lose 5kg.” Jang Young-ran checked InBody under the leadership of her husband, Han Chang.
Jang Young-ran's height was 168.2 cm and her weight was 59.5 kg. This is the highest weight of your life. Jang Young-ran explained, “It’s because I’ve been eating it every night these days.” Youngran Jang took on the challenge of losing 5kg in 10 days.
On the first day of dieting, Jang Young-ran said, "I wasn't going to eat, but I still need to eat this much and sleep," and ate apples, tomatoes, and swelling tea. He then confessed, "Honey, why did I gain so much weight? There's a cover next Monday. It's the day I dreamed of. Since it's the August issue, I have to look somewhat thin. But why did my body fat percentage go up so much?"
Jang Young-ran said, "Should we do it like this? We decided to start by measuring body fat at the hospital instead of measuring weight. Then, the weight will be made public. I don't even know." In addition to managing her diet, Jang Young-ran did aerobic exercise for one hour every day. For the last three days, I only ate the powder under test.
After 10 days, Jang Young-ran weighed herself. He said, “My husband also said that I looked very tired.” Jang Young-ran lost 4.4 kg in 10 days. Jang Young-ran was thrilled, saying, "I have now quit Daechang. I have quit everything. Now I have to maintain my diet. I lost weight in a rather unconventional way in the short term, but I need to lose weight in the long term. It can come here and there, so I have to take care of my body."
Jang Young-ran said, "It's not as easy to lose the fat I ate as I thought. The reason I gained so much weight is because I think I gained it in just two weeks. I drank alcohol with my husband every night. I ate stir-fried rice with intestines and giblets and mixed cold noodles for lunch. Now." "I went on a diet and exercised consistently. Mentality is important when it comes to dieting. If it weren't for this cover photo, I think I would have eaten without realizing it. It's hard to diet while smelling food."
Kang Min-kyung, Ten Asia reporter kkk39@tenasia.co.kr