Composer and broadcaster Yoo Jae-hwan revealed his current status of being on a diet again after experiencing a yo-yo after losing 34kg in the past.
Yoo Jae-hwan appeared in tvN's 'Free Han Doctor', which aired on the 17th. He succeeded in losing 34kg, but was shocked to see that he gained 40kg after undergoing a yo-yo in the last 6 months.
Yoo Jae-hwan revealed the reason for appearing by confessing, "The yo-yo came a while ago. Obesity, hyperlipidemia, high cholesterol, and even gout came. I wanted to ask if my life routine was correct." In fact, Yoo Jae-hwan had gained weight up to 115kg and had recently lost 11-12kg.
Yoo Jae-hwan, who recently went to the park or gym to exercise, said, "Anyway, the inflammation level got too high because I had too much visceral fat. I hated being in a state where I felt like I had a cold every day, and my whole body ached as if I had been beaten."
Yoo Jae-hwan worked out hard, but showed a somewhat strange diet method. Yoo Jae-hwan, who ordered a lot of food for delivery, ate it non-stop for an hour. Yoo Jae-hwan said, "I eat intermittent fasting for 1 hour after fasting for 23 hours. I wonder if I will get less fat if I eat after 1 hour. I can't stop eating, so I am managing my diet."
Min Hye-yeon and other doctors were worried. This is because Yoo Jae-hwan went on an extreme diet. Doctors recommend intermittent fasting as a healthy way.
Previously, Yoo Jae-hwan started a diet for health reasons in 2019 and lost 30kg in 2 years, which became a hot topic.
Reporter Kim Se-ah, Ten Asia haesmik@tenasia.co.kr